4 Promising Watermelon Benefits for Men

4 Promising Watermelon Benefits for Men

Watermelon is a fat-free fruit packed with lots of nutrients and minerals. Watermelon benefits for men may include improving men's sexual health, aids in hydration, and is a good source of vitamin C.

Watermelon, scientifically known as Citrullus lanatus is a flowering plant belonging to the Cucurbitaceae family. It is cultivated worldwide, grown in tropical and temperate regions with five common types like seeded, seedless, mini, yellow, and orange.

First, let's learn more about watermelon and its nutritional value.

Watermelon Nutrition

Watermelon has a sweet taste and it is a refreshing fruit low in calories. It is also considered as water-rich fruits containing about 92% of water. Watermelon contains lycopene which is the phytonutrient helpful for heart health, bone health, and prostate cancer prevention.

Refer to the table below for detailed information on the nutritional value of watermelon according to nutrition data and based on the United States Department of Agriculture (USDA).

Serving size: 1 cup or 154 grams

How many calories in a cup of watermelon

According to the above table, 1 cup of chopped watermelon or 154 grams of watermelon contains approximately 193-kilo joules of calories which is about 2 percent of the daily calorie recommended value. Watermelon calories are obtained from carbohydrates (172 kJ), fats (8 kJ), and proteins (13 kJ) present in watermelon.

Watermelon benefits for men

As discussed in our previous article about water-rich foods, regular consumption of watermelon helps to keep you hydrated during the hot summer season. But it provides extra benefits for men as compared to women. These extra benefits are done due to the presence of a special nutrient called 'citrulline' in watermelon.

Watermelon contains two different phytonutrients called lycopene and citrulline. Lycopene helps in promoting good heart health and bone health whereas citrulline helps in boosting nitric oxide and relaxing blood vessels. In the medical world, watermelon can be used as a substitute for medication for erectile dysfunction.

Other health benefits of watermelon

As we talk about watermelon benefits for men, it doesn't mean that watermelon will not benefit other sexes. Here is the list of other health benefits of watermelon.

1. Promote cardiovascular health

Due to the presence of lycopene phytonutrients, watermelon helps in promoting cardiovascular health. Recent studies show that an increase in the consumption of watermelon prevents prostate cancer.

2. Keeps you hydrated

We tend to lose water from our bodies through perspiration, urination, sweating, and exercise. About 92 percent of watermelon is made of water. It is due to this fact that watermelon helps in keeping you hydrated during the hot summer weather. 

3. Helps in lowering inflammation

Watermelon is rich in anti-inflammatory antioxidants like vitamin C and lycopene. It can also help in improving your brain health and prevent many chronic diseases.

4. Good for skin and hair

Watermelon contains skin health and hair health-improving vitamins like vitamin A and vitamin C. Vitamin C helps in the production of collagen which keeps your skin supple.

Is watermelon good for diabetics?

Watermelon is considered to be safe for diabetic patients but in less quantity. A diabetic patient should consult your doctor before consuming watermelon regarding the diet plan and serving size.

Health benefits of watermelon seeds

Watermelon seeds are low in calories and contain many micronutrients like zinc, copper, potassium, and folate. The health benefits of consuming watermelon seeds may include good for your heart, boost your immunity, increase your bone strength, boost metabolism, promotes glowing skin, and improves your hair quality.

Watermelon carbs

Watermelon is a low-carb fruit with approximately 7.5 grams of carbohydrates based on 100 grams. Watermelon carbs are obtained from dietary fiber (0.4g) and sugars (6.2g).

Negative effects of watermelon

Consumption of watermelon in the right amount has no serious side effects. If consumed in excess, you may experience negative effects from having lycopene in excess like nausea, diarrhea, and bloating.

Top 10 Best Organic Aloe Vera Juice

Organic aloe vera juice is a great source of antioxidants that helps in fighting free radicals and lowers oxidative stress. Here is the list of the 10 best aloe vera juice to include in your daily diet routine.

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What is Aloe Vera?

Aloe Vera is a succulent plant belonging to the genus Aloe. It is a perennial that originated from Arabian Peninsula and grows wildly in tropical and arid climates around the world. Aloe Vera can be grown intentionally for medical purposes as well as decorative purposes. Its product evolved into various consumer products like cosmetics, skin lotions, beverages, and ointments. At this age, aloe vera can be transformed into various forms like gel, powder, and pills for oral medication as well as topical applications.

Also Read: 6 Best Cardamom Substitute

What is Organic Aloe Vera Juice?

Organic Aloe vera juice is a thick, gel-like liquid made out of aloe vera plant followed by filtration and purification process without adding any chemical impurities. It can be mixed easily into smoothies and shakes making aloe vera juice a useful whole food supplement. It’s mainly used for the prevention or treatment of sunburns. However, drinking juice made from aloe vera is responsible for lots of health benefits.

Also Read: How can a food handler identify pathogens

Nutritional Facts of Aloe Vera

Aloe vera is an incredibly nutrient-rich plant adding its value by the word organic. The studies have found that aloe vera and its derivatives like organic aloe vera juice contain about 75 active ingredients that help in healing, revitalizing your body, and many other health benefits.

The following nutritional facts are based on studies conducted by the National Center for Biotechnology Information and My FoodData with 240 grams of aloe vera. 

• Calories: 36
• Carbs: 9 grams
• Sugars: 9 grams
• Sodium: 19 milligrams
• Calcium: 19 milligrams
• Vitamin C: 9.1 milligrams
• Iron: 0.4 milligrams

Aloe vera is made up of 96% of water and 4% of carbs.

Best Organic Aloe Vera Juice to buy – My recommendation

My recommendation of organic aloe vera juice is based on the ingredients used and its functions. You are hereby advised to choose your best among these 15 lists based on your taste and needs.

Best for overall health

1 Lily of the Desert Whole Leaf 32-ounce Aloe Vera Juice

“Aloin-free, allergen-free, contains over 99% organic aloe vera juice for great health benefits.”

Best for constipation

2 George’s 128-ounce Aloe Vera Juice

“The color, smell, and taste are similar to water for easier consuming.”

Best for hair

3 Nature’s Way 33.8-ounce Aloe Vera Juice

“Acts like a hair conditioner, extremely moisturizing, and offers a light hold.”

Best by Budget

4 Fruit of The Earth 128-ounce Aloe Vera Juice

“Contains 99.8% pure aloe vera gel, provides both benefits on digestive health and money spending.”

Related post: Best cardamom substitute

Best Organic

5 Curaloe Healthy 16.9-ounce Aloe Vera Juice

“Helps to reduce physical fatigue and tiredness for more energy, more alertness right from the inside.”

Best for skin

6 Aloe Life Aloe Gold 32-ounce Aloe Vera Juice

“Beautifies skin based on the power of aloe vera and reduces skin irritations, acne, sunburns to give you healthier skin.”

Best for weight loss

7 Lakewood Pure Aloe 32-ounce Aloe Vera Juice

“An effective detox to help you lose weight, a skin emollient with antibacterial properties.”

Best for diabetes

8 Curaloe Diabetic Support 16.9-ounce Aloe Vera Juice

“Has proven its ability of diabetic support to help maintain weight and give a great boost.”

Best for stomach ulcers

9 Lily of The Desert Stomach Formula 32-ounce Aloe Vera Juice

“Three times of the strength of aloe vera to quickly and promptly improve the symptoms of stomach ulcers.”

Best for GERD

10 Lily of The Desert Herbal 32-ounce Aloe Vera Juice

“More effective at reducing GERD symptoms with many herbal organics.”

“Ingredients used in these products are 86% organic.”

Health Benefits of Organic Aloe Vera Juice

Here are 8 health benefits of drinking organic aloe vera juice.

Improves liver function: The liver functions in detoxifying your body by removing toxic chemicals through excretion. It is very important to keep your liver healthy. Aloe vera juice keeps your liver adequately nourished and hydrated.

Healing effects: Aloe vera helps in healing wounds quickly due to the synthesis of collagen. It also helps in reducing the degree of burns and healing time.

Moisturizing and anti-aging: Aloe vera provides moisture to the skin and produces more collagen which helps in increasing the elasticity of your skin.

Aloe vera has an anti-inflammatory effect.

Antioxidant properties: Aloe vera extracts are an excellent source of natural antioxidants.

Immune system: Aloe vera makes your cells produce cytokines which help in boosting your immune system.

Diabetes: Aloe vera extract consumption can help in reducing blood sugar levels and improve cholesterol levels.

Also Read: What does avocado taste like

What to look for in an Aloe Vera Juice?

Ingredients: When you reach a superstore looking for aloe vera juice, you should carefully go through the list of ingredients used. As much as possible, look for organic and pure juice with 86-100 percent organic products. Go for natural preservatives like lemon juice and avoid artificial ingredients.

Sugar: Many products derived from aloe vera gel contains lots of sugar and added artificial sweeteners. Look for organic aloe vera juice free of added sugars.

Quality: Check the product labeled as Genetically Modified Organisms (GMO) free and organic. You should also go for Good Manufacturing Practices (GMP) certification to ensure quality.

Dosage: It is an important factor you should follow before adding organic aloe vera juice to your routine. Since it contains natural laxative effects, you should try drinking one ounce for the first day and see how you feel. Then, you should increase consumption based on your appropriateness and needs.