2 Ways Morning Workouts Turbocharge the Benefits of Exercise
Key Points:
- Morning workouts can help you lose weight by boosting your metabolism and suppressing your appetite.
- Morning workouts can improve your mood and reduce stress levels throughout the day.
- Morning workouts can help you sleep better at night.
- Morning workouts can be more effective at reducing the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes.
Introduction
Morning workouts are a great way to start your day. They can help you lose weight, boost your energy, and improve your mood throughout the day. But did you know that morning workouts can also turbocharge the benefits of exercise?
2 Ways Morning Workouts Turbocharge the Benefits of Exercise
Morning workouts boost your metabolism for the rest of the day.
When you exercise in the morning, you increase your heart rate and breathing rate. This helps to boost your metabolism, which means that you will burn more calories throughout the day, even when you are not exercising.
A study published in the journal Obesity found that people who exercised in the morning burned more calories throughout the day than people who exercised in the evening. The study also found that morning exercisers had a higher resting metabolic rate, which means that they burned more calories even when they were at rest.
Morning workouts help to regulate your appetite.
Exercise can help to suppress your appetite and reduce your cravings for unhealthy foods. This is especially true when you exercise in the morning.
Related: 6 best walking workouts for weight loss
A study published in the journal Appetite found that people who exercised in the morning had lower levels of the hunger hormone ghrelin and higher levels of the fullness hormone leptin throughout the day. This means that they were less likely to feel hungry and more likely to feel full, which can lead to weight loss.
Other Benefits of Morning Workouts
- Improved mood: Exercise releases endorphins, which have mood-boosting effects. Morning workouts can help you start your day off on a positive note and improve your mood throughout the day.
- Reduced stress levels: Exercise can also help to reduce stress levels. Morning workouts can help you to relax and de-stress before you start your day.
- Improved sleep: Exercise can help you to sleep better at night. However, it is important to avoid exercising too close to bedtime, as this can make it difficult to fall asleep.
Conclusion
Morning workouts are a great way to improve your overall health and well-being. They can help you lose weight, boost your energy, and improve your mood throughout the day. Morning workouts can also turbocharge the benefits of exercise by boosting your metabolism and suppressing your appetite.
Frequently Asked Questions
What is the best time to work out in the morning?
The best time to work out in the morning is the time that works best for you. Some people prefer to work out as soon as they wake up, while others prefer to wait until after they have had breakfast. Experiment with different times to find what works best for your body and your schedule.
What type of workout is best for the morning?
The best type of workout for the morning is a workout that you enjoy and that you can stick with. Some people prefer to do cardio workouts in the morning, while others prefer to do strength training workouts. You can also mix and match cardio and strength training exercises to create a workout that is both challenging and effective.
How long should my morning workout be?
The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. You can break this amount of activity up into shorter workouts throughout the week. For example, you could do a 30-minute workout in the morning and a 30-minute workout in the evening.
What should I eat before a morning workout?
It is important to eat something before a morning workout to give you energy. However, you should avoid eating a heavy meal before exercising, as this can cause stomach cramps. A light snack, such as a banana or a piece of toast, is a good option.
